Barre 101

Features Barre 101

Written by a master-level barre instructor and physical therapist, this app gives you advanced tips on how to use correct form for over 30 barre moves and poses.
Body alignment and form are crucial in barre and having this information can be the difference between subtle change and deeper, more effective toning that will transform and shape your body in all the right places.If you are a regular barre client who has plateaued, the information in this app can take your practice to a new level.
If you are a beginner or curious about barre, this app can lead you in the right direction giving you tips that are not always covered in a typical class, due to time constraints.
Also included is access to a weekly new barre move that you can do at home, no props needed!
Each week, we will give you a new sequence to keep your barre practice fresh, motivating and effective.